8/9/2023 0 Comments Best arch support shoesWith over 6,800 reviews on the Cariuma website, people love these supportive shoes. Cariuma is a Certified B Corp and also plants two trees in the Brazilian rain forest for every pair of sneakers purchased. The removable insoles can be swapped out for a longer lifespan or replaced with custom orthotics. Made with recycled plastics, sustainably sourced natural rubber, and GOTS-certified organic cotton canvas, the OCA Lows are a great eco-friendly pick. Plus, they're a mindbodygreen editor favorite. These comfortable, supportive sneakers from Cariuma are a great pick not only for your feet but for the environment, too. "High arches tend to do best with custom or semi-custom orthotics, due to the need to have devices that conform well to the foot," Sharkey explains. If you're unable to find that in an orthopedic off-the-shelf model, your best bet is to consult with a podiatrist for a customized evaluation and, possibly, custom orthotic inserts. What this means will depend on your foot type-but as a general rule, you should seek a shoe that aims to bring the ground up to meet your arch. So, how do you know how much lift you need? Sharkey confirms that both flat-footed people and those with high arches will benefit from the right level of arch support. Podiatrists say a common sign of too much arch support is if your shoes cause discomfort or you notice existing symptoms worsening with wear. Your shoes should provide just the right amount of arch support for your foot shape specifically. It's also important to understand that some degree of pronation is normal and necessary for efficient gait dynamics. "Proper arch support helps reduce overpronation and absorb shock, and orthotics help create an equal distribution of pressure as we walk or run." "Arch support is important for keeping your feet and body aligned to help prevent injury," she adds. "Arch supports in shoes can help by improving shock absorption, posture, and stability." "The arch of the foot functions to absorb shock, store it, and then convert that energy into propulsion during the gait cycle," explains Austin-based podiatrist Anne Sharkey, DPM.
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